When and Where
December 15-22, 2012 Montezuma, Costa Rica
The workshop will take place in the most beautiful setting: Anamaya Body Mind and Spirit Resort, located in Montezuma, Costa Rica.
This will be an active retreat in a relaxed, friendly environment focusing on discovering the silk, being in the air, and playing while getting a workout. You will leave inspired and energized!
The aerial class is open to all levels: beginners, intermediates, and advanced. With time and practice, almost anyone can learn the basics, but beginners will get more out of the class if they have some yoga experience, Pilates, gyrotonic, aerial yoga, rock climbing, or other skills/experience that work with core strength and flexibility. We will also have some time to explore the Vayu Swing (aerial yoga)
3 afternoons during the week, we will have a GYROKINESIS® class.
This movement system allow one to work on the entire body through seven natural elements of spinal movement: forward, backward, left side, right side, left twist, right twist and circular, as well as all other joint articulation. This approach systematically and gently works the joints and muscles through rhythmic and undulating movements. These movements stimulate the body's internal organs while different corresponding breathing patterns are integrated along with the movements.
Fluidity is the key, postures are smoothly and harmoniously connected through the use of breath, making exercises appear and feel more like a dance and swimming than like traditional yoga. The corresponding breathing patterns executed during every movement stimulate the nervous system, open up the energy pathways and oxygenate the blood. Open to all levels.
Aerial Retreat $300
The retreat rates are on Anamaya's Rates & Reservations page.
Starting at $1195 for share accommodation/dorm
- $1395 for triple accommodation
- $1595 for double accommodation
- $1895 for single basic
This price includes , 6 aerial and 3 gyrokinesis classes, 3 amazing healthy meals. If you like to take yoga classes or do other activities, this Aerial workshop package of $300 can be added to Anamaya's Yoga & Adventure or Yoga & Rejuvenation.
A 50% deposit is required for reservation the rest can be paid upon arrival.
If you like to take yoga classes or do other activities, this workshop package can be added to Anamaya's Yoga & Adventure or Yoga & Rejuvenation.
A 50% deposit it's required for reservation the rest can be paid upon arrival.
How to sign up:
Ana Prada will guide the workshop
Ana was born and raised in Colombia. She is an Aerial Acrobat/ dancer; Pilates certified instructor and yoga practitioner since 1998. She has shared her talents as a teacher at many different studios in Montreal, Maui, Honolulu and Bogota, and also at several international workshops and festivals in places such as Hawaii, Miami, Costa Rica and Colombia. She has worked with companies like Cirque du Soleil, in Spain, the show 'Ulalena (Maui, Hawaii), Antigravity and many other projects in Canada and has also done numerous special events for Cirque Eloize, Cirque Fantastic, and Samadhi Hawaii in places like Thailand, Switzerland, Canada, Costa Rica, Nicaragua, Mexico and the USA.
She is the co-founder of Samadhi Hawaii Aerial dance company home base to Vayu Aerial Yoga in Honolulu. As a teacher and choreographer, she travels and teaches far and wide, combining her seasoned experience as an aerial dancer, with all her wonderful tools including yoga, dance, aerial technique, Pilates, GYROKINESIS®, conditioning skills, and injury prevention.
If you have any question you can send an email to: firstname.lastname@example.org